REformer pilates classes at core & co in nailsworth

I teach three Reformer Pilates classes every week at Core & Co in Nailsworth - two Dynamic sessions and one Gentle. The class sizes are small, meaning that every person receives careful attention, clarity in movement, and space to arrive in their body. You’re always welcome exactly as you are.

My Dynamic Reformer classes offer an energising flow - think strength, length, and connection. We move with intention, exploring full-body strength and expressive transitions, before ending with a soothing stretch and moment of stillness.

The Gentle Reformer is softer, kinder, and equally powerful in its own way. It’s perfect if you’re recovering, new to Reformer, or simply craving a slower rhythm. Together we’ll emphasise breath, alignment and ease of movement - still nourishing the body, but with a gentler touch.

If you’re keen to come along, you can book directly through the Core & Co website.

CLASS TIMETABLE

DYNAMIC L2:
Mondays - 5-6pm
Mondays - 6-7pm

GENTLE:
Thursdays - 12.15-1.15pm