COMING SOON! Join me for an yoga course designed specifically for beginners.
I believe that yoga should be accessible and fun for everyone! So I have created a friendly, supportive & non-intimidating course for people who are new to yoga.
I will guide you through a beginners Hatha/Vinyasa course, focusing on the fundamental principles and theory of yoga. A strong foundation is built as you learn the benefits of regular practice and explore the importance of Asana/Posture work, Pranayama (yogic breathing), Meditation and Guided Relaxation. These techniques will help you gain more awareness, strength and confidence
You will learn as part of a small, friendly group. I limit the class size to 10 people, which allows me to give each person the attention and guidance required to progress, learn and grow as we explore together how a yoga practice can improve your overall wellbeing.
My hope is that you will reach the end of the 8 week course with a strong understanding of the benefits of yoga, and the confidence and experience to get the most out of open classes.
Get in touch to find out about upcoming courses.
“I have recently completed the 8 week begginers yoga course with Anna and it was brilliant. She taught me a lot more than just yoga poses and I have gotten a much better insight into the real purpose and meaning of yoga. I feel much more relaxed, calm and tolerant and the inner sense of peace and quiet that the relaxation, meditation and breathing has brought is making a huge difference to me. I thought the course would help my body become healthy and fit but really it’s my mind and heart that has benefited (although my back feels a million times better too). I would recommend this course to anyone and everyone and you could not find a nicer and more inspiring teacher than Anna!”
BEGINNERS YOGA COURSE DETAILS - COMING SOON!
Location - Stroud Location TBC
Dates - January 2026
Times - TBC
Price - TBC
Details to follow