6-Week Introduction to Yoga Course - A gentle, welcoming yoga course for complete beginners
If you’ve always wanted to try yoga but felt unsure where to start, this 6-week introductory course is a perfect, friendly doorway into the practice. Designed specifically for beginners, this course offers a supportive, non-intimidating space to explore yoga at a pace that feels right for you.
I believe yoga should be accessible, enjoyable and empowering for everyone, no matter your starting point. Together in a small group, we’ll gently build confidence, strength and understanding as you learn the foundations of Hatha and Vinyasa yoga.
What You’ll Learn
Across six weeks, you’ll be introduced to the core elements that make up a well-rounded yoga practice:
Foundational Hatha and Vinyasa postures (Asana)
Safe alignment, technique and body awareness
How yoga postures support strength, mobility and wellbeing
Pranayama (yogic breathing) for calm, focus and energy
Meditation techniques to cultivate presence and inner stillness
Guided relaxation to support rest and nervous system regulation
The underlying principles and philosophies of yoga
How to approach your practice intuitively and with self-compassion
You’ll progress gradually, gaining confidence and understanding as each week builds on the last.
A Supportive, Beginner-Friendly Environment
You’ll be practising within a small, friendly group, giving plenty of space for questions, personalised guidance and encouragement. Whether you’re completely new or returning after time away, you’ll never feel judged or out of place.
My approach is always welcoming, accessible, encouraging and respectful of your pace and your body. This course is about learning, growing and enjoying the process, not about touching your toes or achieving a perfect pose!
By the end of the 6 weeks, you will:
Understand the foundations of yoga
Know the benefits of regular practice
Feel more confident in your body
Be familiar with key poses, breathwork and relaxation techniques
Have the knowledge and comfort to join open classes
Feel more connected, grounded and empowered
My hope is that you’ll walk away with tools you can use for life, and a genuine enjoyment of yoga as a practice.
Pre-Course Check-In
Before the course begins, I’ll connect with each participant individually to learn about your goals, concerns or anything that may support your experience. This helps me tailor the course to the group so you feel fully supported from the very start.
If you’d like to find out more about the course, please get in touch. Otherwise you can book your place now.
“I have recently completed the 8 week begginers yoga course with Anna and it was brilliant. She taught me a lot more than just yoga poses and I have gotten a much better insight into the real purpose and meaning of yoga. I feel much more relaxed, calm and tolerant and the inner sense of peace and quiet that the relaxation, meditation and breathing has brought is making a huge difference to me. I thought the course would help my body become healthy and fit but really it’s my mind and heart that has benefited (although my back feels a million times better too). I would recommend this course to anyone and everyone and you could not find a nicer and more inspiring teacher than Anna!”
6 WEEK BEGINNERS YOGA COURSE DETAILS
Location - The Centre for Science and Arts, 13 Lansdown Rd, GL5 1BB
Dates - 8th January - 12th February 2026
Times - 9.30-10.30am
Price - £49