SPORTS AND Remedial Massage Treatments in Clifton & Long Ashton

I offer sports massage/remedial massage treatments that are tailored to the individuals needs of each of my clients. I use an integrated blend of techniques, which can include myofascial release, compression, draining, soft tissue release, cross-fibre work, deep tissue massage, stretching, joint mobility, postural assessment and muscle energy technique.

I offer 30, 60 and 90 minute treatments. The frequency and length of treatment you receive is really up to you! But I will make recommendations based on your concerns and goals.

I support you far beyond the treatment table, with aftercare including home stretches and strengthening exercises. Together we can transform your life.

Locations

I offer Sports & Remedial massage treatments at Comfort Health on Alma Vale Road in Clifton, and Yanley Court in Long Ashton. View my hours & book massage treatments online now.

 

Benefits of massage

Sports and Remedial Massage can transform your life, helping to ease conditions such as stress, trauma, injury, joint & muscle mobility, relaxation, posture, pain relief, muscle fatigue, circulation, the immune system and that's just to name a few.

Connecting your mind, body and soul is a powerful way to reconnect with your inner self.

Physical Benefits

  • Aids back, neck and joint pain

  • Provides relief for those suffering muscular and degenerative diseases

  • Aids sports recovery

  • Prevents injury and aids recuperation from it

  • Helps prevent bad posture

  • Aids body detox

  • Promotes healthy circulation

Mental benefits

  • Relaxes the mind

  • Helps manage stress

  • Connects the mind to the body giving a sense of physical and self awareness

  • Promotes healthy sleep; combats insomnia

  • Helps with the management of anxiety and depression

  • Promotes mental clarity and awareness

Take care of your body. It’s the only place you have to live.
— Author, Jim Rohn