SPORTS AND Remedial Massage Treatments in Clifton & Long Ashton
I offer sports massage/remedial massage treatments that are tailored to the individuals needs of each of my clients. I use an integrated blend of techniques, which can include myofascial release, compression, draining, soft tissue release, cross-fibre work, deep tissue massage, stretching, joint mobility, postural assessment and muscle energy technique.
I offer 30, 60 and 90 minute treatments. The frequency and length of treatment you receive is really up to you! But I will make recommendations based on your concerns and goals.
I support you far beyond the treatment table, with aftercare including home stretches and strengthening exercises. Together we can transform your life.
Benefits of massage
Sports and Remedial Massage can transform your life, helping to ease conditions such as stress, trauma, injury, joint & muscle mobility, relaxation, posture, pain relief, muscle fatigue, circulation, the immune system and that's just to name a few.
Connecting your mind, body and soul is a powerful way to reconnect with your inner self.
Aids back, neck and joint pain
Provides relief for those suffering muscular and degenerative diseases
Aids sports recovery
Prevents injury and aids recuperation from it
Helps prevent bad posture
Aids body detox
Promotes healthy circulation
Relaxes the mind
Helps manage stress
Connects the mind to the body giving a sense of physical and self awareness
Promotes healthy sleep; combats insomnia
Helps with the management of anxiety and depression
Promotes mental clarity and awareness