Massage Treatments in Stonehouse + stroud
I offer a range of massage treatments - from sports & remedial massage to pregnancy massage and - coming soon - hot stone & facial massage treatments, all tailored to the individuals needs of each of my clients. I use an integrated blend of techniques, which can include myofascial release, compression, draining, soft tissue release, cross-fibre work, deep tissue massage, stretching, joint mobility, postural assessment and muscle energy technique.
I offer 30, 60 and 90 minute treatments. The frequency and length of treatment you receive is really up to you! But I will make recommendations based on your concerns and goals.
I support you far beyond the treatment table, with aftercare including home stretches and strengthening exercises. Together we can transform your life.
Locations
I offer massage treatments at Ownzone in Stroud and The Lansdown Clinic.
CENTRAL STROUD
OWNZONE
Tuesdays: 10.30am - 2pm
9 Lansdown, Stroud GL5 1BB
STONEHOUSE, STROUD
The Lansdown Clinic
Mondays: 8am to 1pm
Wednesdays: 10am to 1pm + 2pm to 7pm
Fridays: 8am to 1pm
Every other Saturday: 8am to 1pm
The Waterfront, Sperry Wy, Stonehouse GL10 3UT
MASSAGE TYPES
I offer the following types of massage, with all treatments tailored to your unique needs and goals.
Sports and Remedial Massage
Hot Stone Massage & Facial Massage (coming soon!)
Benefits of massage
Massage can transform your life, helping to ease conditions such as stress, trauma, injury, joint & muscle mobility, relaxation, posture, pain relief, muscle fatigue, circulation, the immune system and that's just to name a few.
Connecting your mind, body and soul is a powerful way to reconnect with your inner self.
Physical Benefits
Aids back, neck and joint pain
Provides relief for those suffering muscular and degenerative diseases
Aids sports recovery
Prevents injury and aids recuperation from it
Helps prevent bad posture
Aids body detox
Promotes healthy circulation
Mental benefits
Relaxes the mind
Helps manage stress
Connects the mind to the body giving a sense of physical and self awareness
Promotes healthy sleep; combats insomnia
Helps with the management of anxiety and depression
Promotes mental clarity and awareness
MY QUALIFICATIONS
Level 4 diploma in Holistic massage with Bristol college of massage and bodywork (BCMB)
Level 4 diploma in Remedial and sports massage with BCMB
Massage for Women's Health Workshop
Continued ongoing training and professional development
“Take care of your body. It’s the only place you have to live.”
