ONE DAY WELLNESS & YOGA RETREATS
Press pause on the stresses of daily life and join me for a beautiful day of yoga, relaxation and delicious food.
I have designed these yoga retreats for those who are just beginning their yoga journey and are ready to immerse themselves and deepen their practice. The retreats will include a variety of yoga styles, as well as meditation, relaxation and time to enjoy the beautiful surroundings.
Throughout the day, we will work through a range of yoga styles and relaxation techniques, designed to help you de-stress and build awareness and strength in body & mind.
I've created a schedule that is varied and colourful. Sessions are designed to fit with the time of day and potential energy levels; but I will ultimately allow myself to be guided by the group in front of me. You'll leave feeling like you've had a good introduction to some of my favourite styles of yoga; traditional Hatha, slow paced Yin, powerful flowing Yang/Vinyasa, Pranayama (breath work), Meditation and Yoga Nidra (powerful yogic relaxation technique).
Stepping into Haberfield Hall is like entering a tranquil sanctuary. Although located just a short drive from Bristol, it is quiet, peaceful and feels worlds away from the city. It is the perfect place to escape from the real world and take some time out for yourself.
Whatever the weather, the house and grounds offer many beautiful spots where you can relax with a book, have a wander, take in the views or just rest your eyes! From snuggly sofas in the 2 separate living rooms, to a comfy cabana and loungers around the heated outdoor pool.
Varied, nutritionally balanced and fantastically tasty food will be included and will be vegetarian, cooked from fresh, seasonal, organic and locally sourced where possible. You wont need to worry about a thing; no cooking, no clearing and no washing up!
FIND OUT MORE:
If you’d like to find out more about my day retreats, please get in touch.
Location: Haberfield Hall, Easton-in-Gordano. A beautiful country house on the outskirts of Bristol with a heated outdoor pool.
Duration: 1 day
Max 12 people per retreat.
2019 RETREAT DATES
DATES TBC - contact me for details.