Join me for an 8 week yoga course designed specifically for beginners.
I believe that yoga should be accessible and fun for everyone! So I have created a friendly, supportive & non-intimidating course for people who are new to yoga.
I will guide you through an 8 week Hatha/Vinyasa course, focusing on the fundamental principles and theory of yoga. A strong foundation is built as you learn the benefits of regular practice and explore the importance of Asana/Posture work, Pranayama (yogic breathing), Meditation and Guided Relaxation. These techniques will help you gain more awareness, strength and confidence
You will learn as part of a small, friendly group. I limit the class size to 10 people, which allows me to give each person the attention and guidance required to progress, learn and grow as we explore together how a yoga practice can improve your overall wellbeing.
My hope is that you will reach the end of the 8 week course with a strong understanding of the benefits of yoga, and the confidence and experience to get the most out of open classes.
8 WEEK BEGINNERS YOGA COURSE DETAILS
Days & Times: Wednesday Evenings 7.15 until 8.30pm
Location: Alma Vale Centre, Clifton
JANUARY: 9th January to 27th February 2019 - COURSE FULL
MARCH: 13th March to 8th May (no class on 24th March)
MAY: 22nd May to 10th July