Join me for an 8 week yoga course designed specifically for beginners.
I believe that yoga should be accessible and fun for everyone! So I have created a friendly, supportive & non-intimidating course for people who are new to yoga.
I will guide you through an 8 week Hatha/Vinyasa course, focusing on the fundamental principles and theory of yoga. A strong foundation is built as you learn the benefits of regular practice and explore the importance of Asana/Posture work, Pranayama (yogic breathing), Meditation and Guided Relaxation. These techniques will help you gain more awareness, strength and confidence
You will learn as part of a small, friendly group. I limit the class size to 10 people, which allows me to give each person the attention and guidance required to progress, learn and grow as we explore together how a yoga practice can improve your overall wellbeing.
My hope is that you will reach the end of the 8 week course with a strong understanding of the benefits of yoga, and the confidence and experience to get the most out of open classes.
Get in touch to find out about upcoming courses.
8 WEEK BEGINNERS YOGA COURSE DETAILS
I do not currently have any Beginners Yoga Courses scheduled, but I do however offer private group courses.
If you would like to discuss setting up a yoga course for yourself and a group of friends or family, please get in touch!